You can use this framework to successfully break bad habits and establish good ones. Listening to your favorite song should lift your mood. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Associate bad habits with pain and good ones with pleasure.Ī very simple framework to look at the world is this: All of our actions are aimed at either avoiding pain or getting pleasure. Going to the job you don’t like is something you do to avoid the pain of not being able to pay rent. Ready to wake up your inner giant? Let’s do it! Make up your own rules and communicate them to become happier.Change the words you use to transform how you feel and deal with problems.Associate bad habits with pain and good ones with pleasure.Here are 3 lessons to help you feel more in charge of your life than ever before: The strategies and techniques Tony Robbins talks about have long become standard practice, but he pioneered them. If I imagine someone reading it some 25 years ago, this book can’t have felt anything other than groundbreaking. This makes it easy to forget to put each book into perspective.Īwaken The Giant Within was released in 1991 – the year I was born. I read the summary of a book like this and think “Man, I’ve heard a lot of this before.” But that’s because a) I read a lot of self-help books and b) the market has been flooded with them over the past 20-30 years. Listen to the audio of this summary with a free reading.fm account:
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